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Optimum Nutrition 100% Gold Standard Casein 450g

Nutritional Information

Typical Values Per 33 g Serving Per 100g
Energy (kj) 480.0 1454.55
Energy (kcal) 114.0 345.45
Protein (g) 24.4 73.94
Carbohydrates (g) 3.0 9.09
Of which Sugars (g) 1.7 5.15
Fat (g) 0.5 1.52
Of which saturates (g) 0.2 0.61
Dietary Fibre (g) 0.4 1.21
Sodium (mg) 178.0 539.39
Salt (g) 0.4 1.35
Calcium (mg) 706.0 2139.39

Recommended Usage:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time.

Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage.

Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it.

For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage.

For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

SUGGESTED USE:

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements.

For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness.

Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.

 Warnings:

DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE.

KEEP OUT OF REACH OF CHILDREN.

Ingredients:

Nutritionals For Banana Cream Flavour

Chocolate Supreme

Micellar Casein [contains Emulsifier (Soya Lecithin)], Flavour, Salt, Thickeners (Cellulose Gum, Carageenan Gum, Guar Gum), Masking Agent (contains Dextrin, Flavourings), Sweetener (Sucralose, Acesulfame Potassium), Reduced Fat Cocoa Powder, Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)

Creamy Vanilla

Micellar Casein [contains Emulsifier (Soya Lecithin)], Flavour, Salt, Thickeners (Cellulose Gum, Carageenan Gum, Guar Gum), Masking Agent (contains Dextrin, Flavourings), Sweetener (Sucralose, Acesulfame Potassium), Colour (Curcumin), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)

Optimum Nutrition 100% Gold Standard Casein 450g Details 24g of Slow-Digesting Micellar Casein per Serving Supports Muscle Growth Ideal for Use Between Meals & Before Bed Optimum Nutrition 100% Gold Standard Casein is a Micellar Casein which is low in fat, sugar and carbohydrate. Each serving provides 24g of slow release protein providing your body with a continual supply of high quality Protein and Amino Acids. It contains Branched Chain Aminos and Amino Acids such as L-Glutamine, Leucine, Isoleucine and L-Valine. Amino acids are of importance due to their role in stimulating protein synthesis.

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